Penang, a city known for its cultural diversity and vibrant lifestyle, has become a hub for Mixed Martial Arts (MMA) enthusiasts. The MMA gyms in Penang offer training facilities and expert instructors who are dedicated to help individuals achieve their fitness and fighting goals. These gyms provide comprehensive programs that cater to all levels, from beginners to seasoned fighters. The training regimens include various disciplines such as Muay Thai, Brazilian Jiu-Jitsu, boxing, and wrestling, ensuring a well-rounded approach to martial arts. State-of-the-art equipment and facilities further enhance the training experience, providing an environment that is both professional and supportive.
These gyms emphasise the importance of discipline, mental strength, and personal growth, fostering a sense of friendship among members. Safety and technique are the main importance, ensuring that every individual can train effectively and securely. Whether you're looking to improve your self-defence skills, boost your confidence or pursue a competitive fighting career, these top 10 MMA gyms in Penang could offer the resources and support needed to help you reach your goals!
10 Best MMA Gyms In Penang 2025
1. Team Armada Martial Arts Academy
Team Armada Martial Arts Academy in Penang is a premier destination for martial arts training, offering a range of disciplines including Brazilian Jiu-Jitsu, Muay Thai, and MMA. Led by experienced instructors, the academy focuses on skill development, physical fitness, and mental discipline. The modern facilities provide a safe and supportive environment for practitioners of all levels, from beginners to advanced fighters. With a commitment to excellence and a strong sense of community, Team Armada Martial Arts Academy helps individuals achieve their fitness and martial arts goals, promoting overall well-being and personal growth.
Operating Hours:
8:30 am - 11:30 am (Monday/Wednesday/Friday/Saturday)
4:30 pm - 9:00 pm
8:30 am - 11:30 am (Tuesday/Thursday)
4:30 pm - 10:00 pm
Closed on Sunday
Address: 98-2-45 Prima Tanjung Business Center, Jalan Fettes, Tanjung Tokong, 11200 George Town, Pulau Pinang
Phone No: 010-243 2173
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/teamarmadapg/
Instagram: https://www.instagram.com/teamarmadapg/
Customer Review:
Hands down one of the most memorable gyms I’ve trained in while traveling around South East Asia! I spent 3 weeks training at Team Armada focusing on Muay Thai and boxing. Firstly, the communication via WhatsApp was very timely and clear. I opted for the 1 month visitor pass as it allowed for unlimited classes (they also offer BJJ and pads/sparring classes). All the credit goes to the instructors. They focus on building such strong fundamentals and this is enforced every class. You’ll definitely get a good workout, but you’ll also develop strong technical skills. I saw improvement with my technique within the first class. Their attention to detail is like no other. In addition to my muscles being sore, I could feel my brain also got a solid workout every session. The vibe of the gym is also amazing. Everyone is very friendly, but when it’s time to work, everyone stays focused. Wish I had more time to train with Team Armada. Whenever I’m back in Penang, I’ll train here. Thanks FS and Faiz!
- Theo Ortega, Google Reviews
2. Versus Combat Sport
Versus Combat Sport in Penang is a training centre specialising in various martial arts disciplines, including Muay Thai, Brazilian Jiu-Jitsu, and MMA. The gym features modern facilities and is staffed by highly skilled instructors dedicated to helping members achieve their fitness and combat sports goals. Versus Combat Sport offers programs for all skill levels, from beginners to advanced fighters, ensuring personalised attention and effective training. With a focus on technique, physical conditioning and mental resilience, the gym fosters a supportive and challenging environment, making it an ideal choice for anyone looking to excel in martial arts.
Operating Hours:
2:00 pm - 9:30 pm (Monday - Friday)
10:30 am - 3:30 pm (Saturday)
10:30 am - 12:00 pm (Sunday)
Address: 5-3-15, The Promenade, Persiaran Mahsuri, Bayan Baru, 11950 Bayan Lepas, Pulau Pinang
Phone No: 016-404 7110
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/versus.cs209/
Instagram: https://www.instagram.com/versus.cs209/
Customer Review:
Their Muay Thai class provided a positive and engaging experience. The class offered a well-structured session, including thorough warms-up, technique drills and pad work. Led by down-to-earth trainer, Vincent. Overall is fun and motivated at the same time 😄
- Shermane Tan, Google Reviews
3. FIGHTLAB Martial Arts & Fitness
FightLab Martial Arts and Fitness in Penang is a facility dedicated to martial arts and fitness training. Offering a variety of disciplines such as Muay Thai, Brazilian Jiu-Jitsu, and MMA, FightLab caters to all skill levels, from beginners to advanced practitioners. The gym features modern amenities and is staffed by experienced instructors who provide personalised training to help members achieve their fitness and martial arts goals. With a strong emphasis on physical conditioning and mental toughness, FightLab creates a supportive and motivating environment, making it an excellent choice for anyone looking to improve their skills and overall health.
Operating Hours:
5:00 pm - 9:30 pm (Tuesday)
7:15 pm - 9:30 pm (Wednesday)
6:15 pm - 7:00 pm (Thursday)
8:00 pm - 10:00 pm (Friday)
5:00 pm - 6:30 pm (Satuday)
Closed on Monday & Sunday
Address: First floor, 8, Medan Seri Impian 3, Alma, 14000 Bukit Mertajam, Penang
Phone No: 011-3301 5724
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/fightlabmartialarts/
Instagram: https://www.instagram.com/fightlabmartialarts/
Customer Review:
“Selva is an excellent trainer who has a broad range of training programs catered to his clients. I’m a beginner and the programs he introduced were highly effective. Highly recommend his training for both Muay Thai and TKD."
- Pravedthan Krishnan, Google Reviews
4. 3S MMA Fitness Center
Looking to boost your fitness, learn combat skills or shape up? At 3S MMA Fitness Center in Bukit Mertajam, they offer professional training courses that provide comprehensive martial arts instruction. Their main training programs include boxing, where you can learn precise striking and defence to enhance your speed and power. Secondly, Muay Thai, focusing on mastering full-body striking techniques using fists, elbows, knees, and legs. Lastly, Brazilian Jiu-Jitsu, which emphasises controlling opponents through technique and strategy. These training sessions are suitable for all levels to improve endurance, strength, and speed for peak physical condition. Join them to experience expert-led training in a supportive environment and achieve your fitness and martial arts goals.
Operating Hours:
6:00 pm - 10:00 pm (Monday - Friday)
9:00 am - 6:00 pm (Saturday - Sunday)
Address: 2nd Floor, 3035, Jalan Megat Harun, Pusat Perniagaan Maju, 14000 Bukit Mertajam, Pulau Pinang
Phone No: 016-443 3803
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/3SMMA/
Instagram: https://www.instagram.com/3s_mma/
Customer Review:
“Super like this gym fitness, a lot of thing can learn from there, and the coach very friendly and I am strongly recommend everyone to join and experience this, can make a lot of friends and also can force myself to exercise 💪🏻price is affordable 👍”
- Too TooToo, Google Reviews
5. BodyMaster Gym
BodyMaster Gym offers a unique fitness experience with its old school set-up, creating a classic, no-frills environment that focuses on results.The gym is known for its personalised programs designed to meet individual needs from improving mobility to building strength. The experienced trainers work closely with members to tailor workouts or MMA that align with their specific goals, ensuring effective and efficient training. Whether you're looking to enhance your physical fitness or refine your strength training, BodyMaster Gym provides a supportive and motivating atmosphere where you can achieve your fitness aspirations.
Operating Hours:
9:00 am - 9:00 pm (Monday - Friday)
9:00 am - 7:00 pm (Satuday)
Closed on Sunday
Address: 39, Jalan Irrawaddi, 10050 George Town, Pulau Pinang
Phone No: 016-418 1771
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/profile.php?id=128687840630304&_rdr
Customer Review:
“Friendly and cheerful atmosphere. The members are very friendly and there are always conversation about anything. Members are ever willing to assist if you need anything. You can hear laughter from all corners of the gym. This provide a very conducive environment for everyone.”
- KC Yeoh, Google Reviews
6. Kombative Fitness
Widely recognized as Penang Top Team, Kombative Fitness is a premier MMA gym offering a diverse range of combat sports including Muay Thai, Boxing, Kickboxing, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ) in both Gi and No-Gi, Wrestling, and Bootcamp. Kombative Fitness provides a safe environment for individuals to get fit and stay in shape while learning valuable skills that boost self-confidence and help manage stress. Located on Penang Island, they cater to all levels, from beginners to fitness enthusiasts and advanced fighters. Kombative Fitness ensures a supportive atmosphere for achieving fitness and martial arts goals.
Operating Hours:
5:00 pm - 9:30 pm (Monday-Friday)
10:00 am - 3:00 pm (Saturday)
Closed on Sunday
Address: 108, Jalan Tun Dr Awang, Bayan Baru, 11900 Bayan Lepas, Pulau Pinang
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/KombativeFitness/
Instagram: https://www.instagram.com/kombativefitness/
Customer Review:
“Started training Brazilian Jiu-jitsu at PTT in 2018 under Coach Bekzat and I now have a passion to live by because of the gym, coaching and training environment and, last but not least, great training partners that push each other always. Oss!”
- Ks Lau, Google Reviews
7. Wasp MMA Gym
Wasp MMA Gym in Penang stands out with its distinctive wasp-themed environment, offering a comprehensive range of mixed martial arts training and fitness programs. Known for its focus on quality instruction and a supportive atmosphere, Wasp MMA Gym provides training in Muay Thai, Boxing, Brazilian Jiu-Jitsu (BJJ), and MMA. The gym features a unique wasp-themed décor that creates an energising and motivating space for members. With experienced coaches and personalised training, it caters to all levels, from beginners to advanced fighters. Wasp MMA Gym is dedicated to helping members improve their skills, enhance physical fitness and build confidence in a dynamic setting.
Operating Hours:
9:00 am - 9:30 pm (Monday - Saturday)
Closed on Sunday
Address: 18, Jalan Siput Lala, Tanjung Tokong, 10470 Tanjung Tokong, Pulau Pinang
Phone No: 017- 488 1018
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/p/Wasp-MMA-Gym-/
Instagram: https://www.instagram.com/wasp.mmagym/
Customer Review:
“I have a lot of respect for the coaching team at Wasp MMA Gym. The experience, expertise and support comes through all the way from training to competition. There is a lot of detail in the sharing of skills and care. *Also, Dr Claire Li who is a trainer at the gym is an amazing traditional Chinese medicine practitioner. In addition to her innate instincts as a trainer and fighter, she is an intuitive and compassionate doctor. When in Penang, seek out Wasp for expert MMA training that builds physical and mental strength with a good TCM wellness base for healthy bodies.”
- Carolyn Peh, Google Reviews
8. Octagon Asia MMA
Renowned for its octagon-shaped training area with advanced facilities, Octagon Asia MMA is a martial arts gym in Penang. The gym offers a comprehensive range of combat sports and fitness programs, including MMA, muay thai, kickboxing, brazilian jiu-jitsu (BJJ) and No-Gi grappling. Octagon Asia MMA also provides functional training, private training sessions and focuses on mobility to enhance overall performance. Catering to all skill levels from beginners to advanced fighters, the gym provides a dynamic environment for improving techniques and boosting physical fitness. Octagon Asia MMA is dedicated to helping members achieve their martial arts and fitness goals in a supportive and professional setting.
Operating Hours:
9:30 am - 9:30 pm (Monday-Thursday)
9:30 am - 8:00 pm (Friday)
9:30 am - 3:00 pm (Saturday)
Closed on Sunday
Address: No. 30, Lorong Baru, 10400 George Town, Pulau Pinang
Phone No: 012-487 7487
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/octagonasia.mma/
Instagram: https://www.instagram.com/octagonasia.mma/
Customer Review:
Loved my time training in Octagon MMA, would highly recommend checking this gym out. Excellent facilities, great workouts, lovely trainers. I did 11 private lessons - (western) boxing with Ringo, and Muay-Thai with Fitri. (I can't review the group classes, but I would say that from what I could see, they looked great too). The trainers were some of the nicest people you could meet, and they organised a tailored schedule for my sessions over the 2 weeks. The facilities are great (toilets/showers/lockers available), they have all the training equipment you could need, and everything kept very clean. The gym is also in a great location (the road that the gym is on becomes a very popular street-food street in the evenings). The gym also hosts fight-nights in its octagon, so if there is one on while you are there, it's a fun night. (I'm not sure how frequent these nights are). Great place - check it out if you're staying in Georgetown!
- Alan Patterson, Google Reviews
9. Island BoxHaus
Island BoxHaus is a vibrant and modern boxing studio on Penang Island that stands out with its colourful theme and dynamic atmosphere. The studio offers a range of services including boxing, kickboxing, and fitness cardio-style workouts tailored to both fitness enthusiasts and real fighters. In addition to group classes, Island BoxHaus provides personalised one-on-one private sessions to cater to individual needs. The studio is designed to enhance your boxing skills, boost overall fitness with its energetic environment and help you achieve your personal goals in a motivating and visually stimulating setting.
Operating Hours:
10:00 am - 10:00 pm (Monday - Friday)
10:00 am - 5:00 pm (Saturday)
Closed on Sunday
Address: 18, Gurney Dr, 10250 George Town, Penang
Phone No: 012-402 7199
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/p/Island-BoxHaus-/
Instagram: https://www.instagram.com/islandboxhaus/?hl=en
Customer Review:
“This is unlike a gym you’ve ever been to.The trainers are some of the most friendly, fun and caring people i’ve ever met and they instantly make you feel at home and part of the family. The environment is hip, modern, colourful and spacious, topped with pro-grade kick-/boxing equipment and lots of natural light. 100% recommended to anyone who is interested in picking up self-defence, wants to lose weight, train professionally or just to get more active/healthy. The charming coaches and attractive space gets you excited and makes you want to come and train every day. (This is coming from someone whose hated sports their whole life and never in their wildest dreams thought they’d be a boxer one day. That’s how fun and addicting it is!)”
- Caitlin Chuah, Google Reviews
10. KBX Muay Thai Academy
A diverse range of fitness programs including muay thai, kickboxing, MMA, yoga & pilates and private coaching are offered at KBX Muay Thai Academy. Whether you're interested in striking sports, improving flexibility or building overall strength, KBX provides expert-led classes to suit all fitness levels. The academy is equipped with facilities and offers personalised coaching to ensure that each member receives the guidance and support needed to achieve their target.
Operating Hours:
6:00 pm - 9:30 pm (Monday - Friday)
Closed on Saturday and Sunday
Address: 58, Second Floor, Jalan Bayu Mutiara 1, Taman Bayu Mutiara, 14000 Bukit Mertajam, Pulau Pinang
Phone No: 018-258 1933
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/KombativeFitnessBM/
Instagram: https://www.instagram.com/kombativefitnessbm/
Customer Review:
“I've had a fantastic experience at this Martial Arts gym! The coaches are really good, and the community is incredibly friendly. As a beginner, I was worried about feeling intimidated, but they made me feel welcomed from day one. Highly recommend if you want to learn Muay Thai / Boxing / Brazillian Jiu-Jitsu!”
- Adelyn Ng, Google Reviews
Here, we have compiled 4 additional options of MMA gyms available in Penang for you to consider:
| No. | MMA Gyms | Address |
| 1. | Athtitude Gym & MMA | 2nd floor, No.1,3, 5, Jalan Bukit Tambun, Taman Tambun Indah, 14100 Simpang Ampat, Pulau Pinang |
| 2. | Berantai Combat Penang | Jelutong, 11600 Jelutong, Penang |
| 3. | KBX Muay Thai Boxing & MMA Fitness Gym | C-3-9 Vantage Desiran Tanjung, Jalan Desiran Tanjung, Tanjung Tokong, 10470 George Town, Penang |
| 4. | K-One Martial Arts Academy | 30, Lorong Baru, 10400 George Town, Pulau Pinang |
Read more articles below for the best gym and workout class options in Penang!
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
