Pilates is a total-body exercise focusing on strength, mobility, endurance, body alignment, and breath control, with tremendous cross-training advantages. As a result, several pilates classes have sprung up in recent years to help you improve your physical fitness.
A pilates studio is a fantastic place to go if you want to maintain a healthy lifestyle while being guided by professional instructors. Hesitate no more; here are the 10 best pilates studios in Malaysia to consider.
Does Pilates aid with weight loss?
Pilates is a well-known low-impact exercise. It works well for toning, creating lean muscle, and improving posture. Pilates can help you maintain a healthy weight but may not be as beneficial for weight loss as other cardio exercises like jogging or swimming.
How many times per week should I do Pilates?
It is recommended to do it at least three times per week. However, you can attend up to 4 or 5 Pilates lessons each week to enhance your body's strength, flexibility, and endurance.
10 Best Pilates Studios In Malaysia 2025
1. Pilatique Pilates & Physiotherapy Studio
Pilatique Pilates & Physiotherapy Studio boasts a peaceful and sunny setting, which helps to develop an excellent frame of mind for maximising the effects of your workout. Furthermore, the studio features two separate spaces for equipment-based and mat-based training. It also has complete facilities such as showers, changing room, lockers and a small pantry with complimentary tea, coffee and biscuits.
Operating Hours:
7:00 am – 9:00 pm (Monday-Friday)
7:00 am – 5:00 pm (Saturday)
Closed on Sunday
Address: Plaza Batai, 8-2a, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Federal Territory of Kuala Lumpur
Tel: 0122053162
Google Map: Navigate Here
Google Review: Here
2. The Flow Studio
The Flow Studio is KL's leading yoga and pilates studio, where you will feel relaxed when attending the class. They have welcoming and friendly staff that are always eager to show you around, propose programmes depending on your fitness objectives, and put your mind at ease. You may surf their website to know more about their programmes!
Operating Hours:
7:00 am – 11:00 am, 6:00 pm – 10:00 pm (Monday-Thursday)
7:00 am – 11:00 am (Friday)
9:00 am – 1:00 pm (Saturday)
9:00 am – 12:00 pm (Sunday)
Address: 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Tel: 0178850865
Google Map: Navigate Here
Google Review: Here
3. Hills Pilates @ Publika
Hills Pilates at Publika has a cosy and friendly environment for you to do your Pilates pleasantly and effectively. The instructor here is very amiable and attentive in helping you to achieve your fitness goal. Based on the feedback from the clients, back pain is no longer a problem that troubles you as the instructor is very professional in helping you to correct your posture!
Operating Hours:
7:00 am – 10:00 pm (Monday-Friday)
7:00 am – 8:00 pm (Saturday-Sunday)
Address: 50480 Kuala Lumpur, Solaris Dutamas, Jln Solaris Dutamas, D4-G4-8, Publika Mall
Tel: 0364130394
Google Map: Navigate Here
Google Review: Here
4. Zenergy Wellness
Zenergy Wellness is a physical therapist-owned clinic that embraces the concept of placing patients first. Thus, it has successfully gotten many top-rated reviews due to the high satisfaction of clients with its services. They provide three distinct Pilates classes: Clinical Pilates, Duet Pilates, and Prenatal Pilates, which you may choose based on your preferences and needs.
Operating Hours:
7:00 am – 9:00 pm (Monday-Thursday)
7:00 am – 7:00 pm (Friday)
9:00 am – 1:00 pm (Saturday)
Closed on Sunday
Address: 136, Jalan Kasah, Medan Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Tel: 0164487896
Google Map: Navigate Here
Google Review: Here
5. Urban Spring Pilates
Urban Spring Pilates is a one-stop shop that offers complete Pilates and Barre lessons for a true wellness experience. All Pilates apparatus studios are completely equipped with cutting-edge Pilates equipment imported from the United States, including Balanced Body Apparatuses. Reformers, Cadillacs, Ladder Barrels, Chairs, Spine Correctors, and Orbits are available, as well as various smaller vital props.
Operating Hours:
8:00 am – 8:00 pm (Monday-Friday)
8:00 am – 5:00 pm (Saturday-Sunday)
Address: 1, 57, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur
Tel: 0320953998
Google Map: Navigate Here
Google Review: Here
6. Zenith Pilates
Zenith Pilates offers a personalised experience in a private and cosy studio, with sessions tailored to your specific requirements. They utilise Balanced Body equipment for their group lessons, including the cutting-edge Allegro 2 reformers. Besides, they provide personalised private, duet, group reformer, Exo chair, and Pilates springboard classes.
Address: No. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan
Tel: 0182694933
Google Map: Navigate Here
Google Review: Here
7. Fine Body Pilates
Fine Body Pilates is here to assist you in becoming a healthier, fitter, and leaner version of yourself. Thus, they are experienced in helping strengthen, lengthen, and sculpt your body safely. You may visit their website to learn more about their programmes, such as Group Reformer, Private Pilates, Yoga, and others.
Operating Hours:
8:00 am – 8:00 pm (Monday-Friday)
8:00 am – 4:00 pm (Saturday)
Closed on Sunday
Address: No 17-2, Hedgeford 10 Galleria, Taman Sri Rampai, 53300 Kuala Lumpur, Federal Territory of Kuala Lumpur
Tel: 0163278049
Google Map: Navigate Here
Google Review: Here
8. WIF Pilates & Rehab
WIF Pilates & Rehab provides professional Pilates classes to improve flexibility, muscle endurance and postural alignment, which includes private one-on-one and duet reformer equipment sessions. You are totally free of worry as their Pilates teacher will customise your workout according to your liking, Pilates experience and goals.
Operating Hours:
8:00 am – 8:00 pm (Monday-Saturday)
8:00 am – 12:00 pm (Sunday)
Address: 3a, 3, Jalan Solaris 5, Solaris Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Tel: 0177047997
Google Map: Navigate Here
Google Review: Here
9. Pure Pilates KL
Pure Pilates KL is a fully equipped Classical Pilates method studio and instructor training host studio. They are dedicated to assisting their customers in achieving their health and fitness objectives while upholding the integrity of Joseph Pilates' original work. You may trust them since their instructors have completed at least 600 hours of teacher training with a Classical Pilates school (Romana lineage) to teach the whole Pilates technique.
Address: B-01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur
Tel: 0132322387
Google Map: Navigate Here
Google Review: Here
10. Locomotion Studio MY
Locomotion Studio MY has a supportive team of internationally trained senior instructors passionate about teaching. They also carefully lead you through the self-empowering and transforming body, mind, and spirit. As a result, with their guidance, you may efficiently attain your fitness objective!
Operating Hours:
8:00 am – 8:00 pm (Monday-Friday)
8:00 am – 5:00 pm (Saturday)
Closed on Sunday
Address: Plaza Damas, M-1-19, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur
Tel: 0166182317
Google Map: Navigate Here
Google Review: Here
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
