Top 10 Best Pilates Studios in Kuala Lumpur 2025

Pilates, also referred to as the Pilates method, is a system of exercises with elements of ballet, yoga, and callisthenics. Pilates focuses on core, lower, and upper body strength, flexibility, and posture to train the entire body. Pilates workouts promote strength, muscle balance, flexibility, and increased joint range of motion.

Pilates can be both aerobic and non-aerobic exercise. Because you move your body through specific ranges of motion, it necessitates concentration and focus. Pilates becomes an excellent weight loss and body toning tool when combined with aerobic exercise and a healthy eating plan. Here are the top 10 best pilates studios in Kuala Lumpur 2025 that you should try. 

Can I Do Pilates?

Pilates is appropriate for everyone, from elite athletes to those with limited mobility, pregnant women, and those with low fitness levels. Pilates is accessible to all due to its emphasis on core strength, proper alignment, and the body-mind connection.

What's The Main Difference Between Pilates And Yoga?

Pilates and yoga are frequently confused, but pilates traditionally focuses on movement control and muscular endurance, whereas yoga connects the body to the mind through movement.

10 Best Pilates Studios in Kuala Lumpur 2025

1. Pilatique Pilates & Physiotherapy Studio (Damansara Heights)

Pilatique Pilates & Physiotherapy Studio is a Stott Pilates Licensed Training Centre serving aspiring instructors and clients looking to improve their fitness or address musculoskeletal limitations. They provide private, duet, and group Pilates classes and independent areas for equipment- and mat-based workouts. They have a Reformers, a Cadillac, a Ladder Barrel, a Stability Chair, a Spine Corrector, Fitness Circles, and weighted balls to provide the most beneficial workout for your individual needs.

Operating Hours:
7:00 am - 9:00 pm (Monday - Friday)
7:00 am - 5:00 pm (Saturday)

Address: Plaza Batai, 8-2a, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Federal Territory of Kuala Lumpur

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/pilatique/ 

Instagram: https://www.instagram.com/pilatiquemalaysia/?hl=en 

2. The Flow Studio - Yoga & Pilates | Bangsar

The Flow Studio is a yoga and pilates studio in Bangsar. Their welcoming staff will help you from when you walk in until you walk out. They are always eager to show you around, suggest the best classes based on your fitness objectives, and ease any worries. They offer a safe space to explore and deepen your practice, which feels like home. Located in a standalone building, this studio is nicely decorated and has a pleasant scent welcoming you in. The studio ceilings are very high, so it feels very airy.

Operating Hours:
7:00 am - 11:00 am, 6:00 pm - 10:00 pm (Monday - Thursday)
7:00 am - 11:00 am (Friday)
9:00 am - 1:00 pm (Saturday)
9:00 am - 12:00 pm (Sunday)

Address: 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/theflowstudio/ 

Instagram: https://www.instagram.com/theflowstudio/?hl=en 

3. Hills Pilates

Hills Pilates teaches Contemporary Pilates, which combines new methods and flexible exercises to achieve overall fitness, body sculpting, rehabilitation, and other benefits. At the same time, they adhere to Joseph Pilates' Contrology teachings, which advocate for the coordination of body, mind, and spirit to achieve holistic well-being. You will use specialised equipment to complete the exercises. Hills Pilates will help you achieve your overall health goals, whether you are a beginner or an advanced practitioner.

Operating Hours:
7:00 am - 9:00 pm (Monday - Friday)
8:00 am - 5:00 pm (Saturday - Sunday)

Address: D4, G4-8, Jln Solaris Dutamas, Solaris Dutamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/people/Hills-Pilates-Publika/100063503951156/ 

Instagram: https://www.instagram.com/hillspilates_/ 

4. The Flow Studio - Yoga & Pilates | Damansara Heights

The Flow Studio is a yoga and pilates studio with another branch in Damansara Heights. Their studios have been thoughtfully designed to combine the practicality and functionality of a workout with a calming environment and beautiful aesthetics. They also have a changing/dressing room, a shower, a hairdryer, and a straightener. The instructors are friendly and helpful in correcting your postures, and they will patiently explain the studio's area to first-timers. There are many classes to choose from. 

Operating Hours:
7:00 am - 11:00 am, 6:00 pm - 10:00 pm (Monday - Wednesday)
7:00 am - 12:00 pm, 6:00 pm - 10:00 pm (Thursday)
7:00 am - 11:00 am (Friday)
9:00 am - 1:00 pm (Saturday)
8:00 am - 12:00 pm (Sunday)

Address: A -2-01, Aras 2, The Five, Kompleks Pejabat Damansara, Jalan Dungun, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/theflowstudio/ 

Instagram: https://www.instagram.com/theflowstudio/?hl=en 

5. Bhūmi Lifestyle Bukit Bintang

Bhmi Lifestyle Bukit Bintang is a boutique pilates studio located in Bukit Bintang. They are the exclusive partner of Li Xin Pilates, a Beijing-based elite pilates training academy. Their approach combines pilates, functional training, and manipulation techniques such as myofascia release, Chinese meridian knowledge, and sports massage to improve fitness and address musculoskeletal limitations. 

Private 1-on-1 sessions with tailored programmes based on your needs for injury rehabilitation, pain solutions, pre and post-natal pilates, fitness and sports performance, posture correction; online workshops to advance your learning; and group fitness classes are among their many services. 

Operating Hours:
9:00 am - 9:00 pm (Monday - Friday)
7:00 am - 2:00 pm (Saturday)

Address: Wisma Bukit Bintang, 4.02, 4th Floor, No.28, Jln Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/bhumi.yogapilates.1/ 

Instagram: https://www.instagram.com/bhumi_lifestyle/?hl=en 

6. HeartCore Physiotherapy And Pilates Studio

HeartCore Studio is a rehabilitation and pilates studio in Damansara Heights, Malaysia. They employ an active rehabilitation approach (pilates) and various manipulation skills like the Emmett Technique, Dry Needling, soft tissue manipulation, and Kinesio taping to achieve the best results. 

Their pilates instructors are physiotherapists. In terms of fitness, they offer fitness pilates, pre-post natal pilates, and pilates for scoliosis. They assist you in incorporating Pilates principles into your daily activities to prevent and treat existing injuries by combining them with other manual therapeutic techniques.

Operating Hours:
7:00 am - 8:00 pm (Monday - Friday)
7:00 am - 3:00 pm (Saturday)

Address: Plaza Damansara, 75-2, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/heartcorephysiopilates/ 

Instagram: https://www.instagram.com/_h.e.a.r.t.c.o.r.e/?hl=en 

7. Infinity Pilates & Physiotherapy

Infinity Pilates & Physiotherapy is a stylish, affordable pilates and physiotherapy centre in Wangsa Maju. They add a personal touch to your treatment requirements. If you want to recover from any post-operative procedures or injuries, or if you want to live a healthy life through active rehabilitation, this is the place to be. 

Before and after the session, the instructor will conduct a thorough body assessment, provide clear and specific instructions to ensure you do the movement correctly, and support and challenge you as needed. A private space is also available for first-timers who may be wary of a larger group workout.

Operating Hours:
8:00 am - 8:00 pm (Monday - Friday)
8:00 am - 4:00 pm (Saturday - Sunday)

Address: G-05, Residensi Fera, No.47, Jalan 34/26 Seksyen 10, Wangsa Maju, 53390 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/infinitypilatesphysiotherapykl/?locale=ms_MY 

8. Line Pilates & Academy

Line Pilates & Academy is a pilates studio that offers professional instructors and systematic and varied exercise programmes. You will achieve faster and more effective results by exercising according to your body type and goals using the various pilates equipment in our private space. You can take a 1:1 class, a 2:1 class, a 3:1/4:1 class, a mat group class, an equipment group class, or a workshop.

Operating Hours:
8:00 am - 10:00 pm (Monday - Friday)
8:00 am - 5:00 pm (Saturday - Sunday)

Address: 1 Mont' Kiara, L3-01, L3-02 & L3-15, 1, Jalan Kiara, 50480 Montkiara, Wilayah Persekutuan Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

9. Urban Spring Pilates

Urban Spring Pilates is a one-stop shop that provides comprehensive pilates and barre classes for a total wellness experience. Enjoy engaging sessions led by their carefully selected team of passionate and knowledgeable instructors against soothing modern interiors. The various pilates exercise repertoires, whether on the mat or apparatus, are intended to foster a healthy community by combining fitness, rehabilitation, and recovery under one roof. 

Xtend Barre is the ultimate ballet barre workout, seamlessly combining dance, ballet, and pilates elements. Regular attendance in this adrenaline-fueled class will have you seeing results in as little as 30 days, guaranteed to quicken the heart rate and burn stubborn calories while keeping you on your toes.

Operating Hours:
7:00 am - 9:00 pm (Monday - Thursday)
7:00 am - 7:00 pm (Friday)
7:00 am - 5:00 pm (Saturday - Sunday)

Address: 1, 57, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/Urban-Spring-Pilates-901825219845077/ 

Instagram: https://www.instagram.com/urbanspringpilates/?hl=en 

10. Zenergy Wellness 

Zenergy Wellness employs qualified physiotherapists and trainers who will provide safe yet intense exercise programmes to strengthen your body from the inside out. A customised individual class is ideal for beginners, those with physical conditions that require rehabilitation, or those who have been practising pilates for a while and want to advance. 

A duet class is designed for you if you want to share the fun of a pilates class with your friends or loved ones. This group and prenatal pilates class is primarily mat-based, with some variations of pilates equipment circuits workouts thrown in for good measure. A class has a maximum of 4 to 5 participants. 

Operating Hours:
7:00 am - 9:00 pm (Monday - Thursday)
7:00 am - 7:00 pm (Friday)
9:00 am - 1:00 pm (Sunday)

Address: 136, Jalan Kasah, Medan Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 

Google Map: Navigate Now

Google Review: Here

Facebook: https://www.facebook.com/zenergywellnesscentre/ 

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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.