Pilates promotes balanced mobility and strength of all major muscle groups, particularly emphasising the deep core muscles. It improves posture, flexibility, strength, balance, and awareness of one's body. Pilates has two different forms, which are mat-based and equipment-based. Weights such as dumbbells and other small equipment that provide muscle resistance are also used in some pilates.
Pilates is a proven method of rehabilitation and exercise. Because your muscles are rarely worked to exhaustion in pilates, there is no constant sweating or straining, only intense concentration. Concentration is needed to find your centre so you can move your body with control. Each exercise has a distinct breathing pattern, rhythm, and location. Check out these top 8 best pilates studios in Selangor 2025.
What Is the Pilates Quality?
Pilates entails a slow, continuous series of movements requiring controlled breathing and abdominal muscles. The quality of each posture is more important than the number of repetitions or your ability to move energetically.
Why Is Pilates Better Than A Workout?
Pilates training is more beneficial than gym training. It improves your strength, flexibility, cardiovascular fitness, and breathing all in one session, making it more efficient than going to the gym. Pilates training is ideal for beginners or those recovering from injuries due to its low-impact nature.
8 Best Pilates Studios in Selangor 2025
1. Yuro Physio
Yuro Physiotherapy Centre specialises in neurological and musculoskeletal issues. They believe an active lifestyle is essential for avoiding injuries and pain, so they also offer fitness and pilates classes for those looking for a great mind and body workout. You'll receive tailored guidance and adjustments that cater to your unique fitness goals and needs with their private one-on-one with individualised attention from their experienced instructors.
In their duet classes, you can also enjoy the benefits of pilates with a friend or partner. You can also try a group equipment class for 3 to 6 people that use a machine called the Reformer or a group mat class for 3 to 15 people that use props such as the fitness ring, foam roller and rope trainer.
Operating Hours:
8:00 am - 8:00 pm (Monday - Friday)
8:00 am - 6:00 pm (Saturday - Sunday)
Address: Eco Santuari, 9, Jalan Eco Santuari 8/1C, Persiaran Eco Sanctuary, 42500 Telok Panglima Garang, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/YuroPhysio/
Instagram: https://www.instagram.com/yurophysio/
2. Hills Pilates - Tropicana Avenue
This Hills Pilates, located at Tropicana Avenue, teaches Contemporary Pilates and follows Joseph Pilates' Contrology teachings, which advocate for the coordination of body, mind, and spirit to achieve holistic well-being. Each room contains a collection of specialised equipment such as the Reformer, Trapeze Table, Chair, and Ladder Barrel from CarePilates, Korea's leading manufacturer of Pilates equipment.
The equipment, made of wood with a natural finish, serves a dual purpose in terms of exercise and aesthetics, bringing soft elements of nature into the studio for a more contemplative workout. Their instructors were chosen for the outstanding work they were already doing in pilates.
Operating Hours:
7:00 am - 9:00 pm (Monday - Friday)
8:00 am - 5:00 pm (Saturday - Sunday)
Address: P-01-03, Tower A, 12, Persiaran Tropicana, Tropicana, 47410 Petaling Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/profile.php?id=100063777614484
Instagram: https://www.instagram.com/hillspilates_/
3. Signature Pilates Studio
Signature Pilates is a humble Pilates studio with twenty years of teaching experience. The studio approaches each client with personalised one-to-one sessions tailored to meet their individual needs and objectives. Specialising in rehabilitating conditions such as scoliosis and spinal issues, including chronic pain and injuries, each session begins with a thorough assessment to ensure individualised care, particularly for those with chronic impairments. Recently, Yvonne has expanded her services to include home visits to assist elderly clients in their recovery from conditions such as whiplash, paralysis, and post-surgery procedures.
Additionally, she offers classes to children with specific needs, pre and post-natal pregnancy classes and athletes or those who wish to enhance their performance in their fields. Furthermore, she places great emphasis on the significance of well-being and everyday lifestyle adjustments, acknowledging that mastering the fundamentals of Pilates and incorporating it into daily life is crucial. Yvonne believes that Pilates isn't limited to the studio or machines but is most effective when integrated into daily activities.
Operating Hours:
10:00 am - 7:00 pm (Tuesday - Sunday & selected PH)
Closed on Monday
Address: 28, Jalan USJ 1/1c, Taman Subang Mewah, 47500 Subang Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/people/Signature-Pilates-Studio/100057693398406/
Instagram: https://www.instagram.com/yvnkuanggh_pilates?igsh=MXB5bTFrOTdreWp6dw==
4. Santosha Studio - Yoga & Pilates
Join Santosha Studio in Bandar Puteri Puchong in their warm, cosy yoga and pilates space with their experienced and dedicated teachers. Regardless of your experience level, Santosha Studio will guide and nurture you. No matter what stage of your practice, they offer classes for everyone.
The basics of Reformer Pilates will be taught to you while working out your core and getting strong. In this beginner-friendly class, you will practise full-body muscle control, balance, and coordination. You must first complete five reformer basics classes to join their higher-level classes.
Operating Hours:
7:30 am - 10:30 am, 6:00 pm - 9:30 pm (Monday)
7:30 am - 9:30 am (Tuesday & Friday)
6:00 pm - 9:30 pm (Wednesday & Thursday)
7:30 am - 10:30 am (Saturday)
Address: 8-3, 2, Rio Office Park, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/santosha.yoga.pilates
Instagram: https://www.instagram.com/santosha_kl/
5. Body in Common KD
Body in Common KD is a Fitness Pilates and Clinical Pilates Studio that offers group fitness, group clinical, and one-on-one injury management, rehabilitation, and wellness services. This studio, owned by Australians and Malaysians, offers a higher-quality service that goes above and beyond the local norm, bringing truly international-level results.
All of their Reformer Pilates Classes are small and individualised. In every class, you will notice real improvements thanks to the support of highly-trained instructors. Both men and women can enjoy Pilates, and their programmes are tailored to each individual.
Operating Hours:
7:00 am - 9:00 pm (Monday)
7:00 am - 2:00 pm, 7:00 pm - 9:00 am (Tuesday & Thursday)
7:00 am - 2:00 pm (Wednesday, Saturday & Sunday)
Address: 2-3A, Jalan PJU 5/5, Dataran Sunway, 47810 Petaling Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/bodyincommonkd/
Instagram: https://www.instagram.com/bodyincommonkd/
6. PilateZ Studio
PilateZ Studio is a private Classical Pilates Studio where the repertoire of exercises developed by Joseph Pilates is taught in its original form. Zed, who has been teaching Pilates since 2003, founded it. Your exercise programme will be customised to meet your unique needs and goals. Each session will guide you through exercises on the classical apparatus and the mat.
Address: A12-03, Tower A, Atria Sofo Suites, Jalan SS 22/23, Damansara Jaya, 47400 Petaling Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
7. Immpression Music Art & Pilates Studio
Immpression Music Art & Pilates Studio is a Kajang music and pilates studio. This studio is a music and art academy and offers 1:1 private pilates classes tailored to your goals and body's needs. They also offer posture analysis to each individual. The machines add resistance to workouts to help build strength, resulting in a safe and effective workout that is dynamic, injury-free, and low-impact in just 50 minutes.
Operating Hours:
2:00 pm - 9:30 pm (Tuesday - Friday)
8:00 am - 5:00 pm (Saturday)
Address: 12 A-1, 1st Floor, Jalan SL 1/13, Bandar Sungai Long, 43000 Kajang, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/immpression.artmusic/
8. Vision Pilates
Everyone can benefit from pilates training at Vision Pilates. They have an instructor or class for you if you want to get healthier or recover from an accident or surgery. They offer a wide variety of classes created to satisfy the requirements of learners at all skill levels, from beginners to experts.
Their studio packages include complimentary locker, shower, and dressing room use. Shower rooms have water heaters as well as shampoo and body wash. Their facilities allow members to leave feeling refreshed and reenergized for their next appointment.
Operating Hours:
8:00 am - 9:00 pm (Monday - Thursday)
7:30 am - 8:00 pm (Friday)
8:00 am - 5:00 pm (Saturday)
Address: H91-2, Block H, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Pjs 13, 46200 Petaling Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/visionpilates/
Instagram: https://www.instagram.com/visionpilates.my/
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