Yoga is a union of physical and mind practices which can bring benefits to your lifestyle. It comes with different methods focusing on holding different poses, breathing exercises and concentration. It has proven to be beneficial in terms of elevating your physical and mental well-being. Hence, the reason why yoga is a sought-after hobby nowadays.
The National Center for Complementary and Integrative Health has found that yoga can relieve neck discomfort, headaches, migraines, and even knee pain. Engaging in regular physical exercise has been found to be beneficial not only for improving physical health but also for reducing symptoms of depression and anxiety, promoting mental well-being. Here are the top 10 yoga classes in Malaysia for you to choose from.
What Are The Types Of Yoga Available In Kuala Lumpur And Petaling Jaya?
Yoga types and classes in Kuala Lumpur and Petaling Jaya appeal to various interests and demands. In these regions, you can find the following forms of yoga:
- Kundalini Yoga
There are different types of yoga that can be practised. For instance, Kundalini yoga is a type of yoga which focuses on chanting, breathing and achieving different yoga poses. It encourages people to connect with themselves.
- Vinyasa Yoga
Vinyasa yoga is beautiful because of its variety. Vinyasa yoga does not have a set of sequences. Therefore, the yoga teacher can determine the flow of the class. Vinyasa yoga refers to the movements of the breath. Therefore, exhalation and inhalation is important as one shifts from one Yoga pose to the other. This yoga type is suitable for those who are in pursuit of relaxation.
What Are The Services Provided In Yoga Classes In Kl And Pj?
It is entirely up to you how often you want to practise yoga. You can practise it anytime you want, as often as you need. However, it is said that practising yoga once a week can make a difference in your quality of life. Ultimately, you can decide the frequency of your yoga sessions based on your likings.
Read more to find out ways to elevate your physical and mental well-being:
10 Best Yoga Classes in Kuala Lumpur & Petaling Jaya 2025
1. Jal Yoga Malaysia (The Row Studio)
Jal Yoga was founded in Singapore and is now branching out to Malaysia. Jal Yoga encourages people of all ages and genders to join them to deepen their knowledge of yoga. They offer skilled teachers so that clients understand the class easier and better. Besides that, tools like yoga wheels are also utilised to make yoga fun and interactive. The yoga wheels are beneficial for the spine and back as it massages the muscles. Most importantly, users can enjoy the Infrared Heat Class as a therapy for their minds and souls. The Infrared heat panels emit therapeutic heat that is directed to your body without warming the surrounding space.
Operating Hours:
7:30 am - 9:00 pm (Monday - Friday)
8:30 am - 5:30 pm (Saturday - Sunday)
Address: Level 1, 32, Jalan Doraisamy, Chow Kit, 50300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Phone No: 016-936 6220
Google Map: Navigate Now
Google Reviews: Here
Other Outlets Available: Jal Yoga Malaysia, Megah Rise Studio (Google Reviews Here)
Facebook: https://www.facebook.com/jalyogamy/
2. OhanaJo Studio
OhanaJo Studio allows you to heal with sound. One of their special classes uses music as a way to heal from the bustling life. Book a candlelit Sleep Yoga & Sound Healing class with Jojo to relax with the sound and be in tuned with the healing vibration. Sound healing can alleviate stress and reduce anxiety. There are also other yoga sessions like sleep yoga which encourage clients to be relaxed, making it easier for them to unwind and destress.
Operating Hours:
10:00 am - 10:00 pm (Monday - Friday)
8:00 am - 10:00 pm (Saturday - Sunday)
Address: Plaza Arkadia, Block H, Hutton) 1-3A, Desa Parkcity, 52200 Kuala Lumpur, Federal Territory of Kuala Lumpur
Phone No: 019-264 0556
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/p/OhanaJo-Studio-100063457185461/
Instagram: https://www.instagram.com/ohanajostudio/
3. Yoga House
Sumitra Sekaran, a certified Iyengar yoga teacher with more than a decade of experience in hands is Yoga House’s yoga teacher. Sumitra once studied under influential teachers like Guru Desikacharya. Therefore, you do not have to worry as you are in safe and experienced hands. This yoga class operates daily, making it easy for clients to book classes. The class can only accept a few clients at once as they want to focus on each client individually.
Operating Hours:
7:30 am - 9:00 pm (Monday - Saturday)
8:00 am - 11:00 am (Sunday)
Address: 11, Jalan 16/5, Seksyen 16, 46350 Petaling Jaya, Selangor
Phone No: 010-927 6959
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/ommosapiens/
4. Yogshakti
Yogshakti is heaven for new Yoga teachers as it provides yoga classes and training for those who aspire to be a yoga teacher. The 200-hour teacher's training is perfect for those wanting to teach. For yoga enthusiasts, there are monthly packages that you can enjoy, ranging from RM 37.50 per session to RM 45 per session. Each session focuses on improving posture, sleep, mindfulness and many more. Online classes and workshops are also available at Yogshakti so that the class is more accessible to clients. Those who want to learn yoga at the comfort of their houses can also do so by taking the online class.
Operating Hours: 8:00 am - 9:00 pm (Daily)
Address: 14, Lorong Keruing, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Phone No: 012-251 1857
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/Yogshakti/
Instagram: https://www.instagram.com/yogshakti_/
5. Samadi Yoga Studio
Samadi Yoga Studio is a yoga studio that offers you a time out from the bustling world. This studio offers yoga classes like Yin Yang Flow, focusing on relaxation and flexibility. There is a beginner class for those just dipping their toes into yoga. There is also a vinyasa yoga class which beginners can take. The vinyasa yoga focal point is the practice of inhalation and exhalation while achieving a yoga pose. If you prefer a yoga session with a group of people, there is always a private class with only you and the yoga instructor. This is so that you are comfortable while learning yoga.
Address: 24M, Jalan SS 21/39, Damansara Utama, 47400 Petaling Jaya, Selangor
Phone No: 016-586 2687
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/jalyogamy/
Instagram: https://www.instagram.com/_samadiyoga/
6. Manasa Yoga
If you prefer having yoga classes in the comfort of your house, Manasa Yoga is the right place to start. Manasa yoga proves itself as a technically advanced yoga centre, offering clients online classes. In addition, you can also book a physical yoga class for a more interactive lesson with your yoga teacher. They divide the class package into eight. The eight classes are attraction, smitten, infatuation, trust, appreciation, commitment, love and growth. All of the yoga classes are named after love to illustrate Manasa Yoga’s passion for yoga.
Operating Hours:
8:00 am – 9:30 am, 7:00 – 8:15 pm (Wednesday)
8:00 am – 9:30 am, 7:00 – 9:30 pm (Thursday)
9:30 am – 11 am, 7:00 – 8:15 pm (Friday)
7:00 am – 8:00 am, 10:00 – 11:15 am, 5:00 –7:00 pm (Saturday)
8:00 am – 9:30 am, 4:45 – 6:10 pm (Sunday)
Closed on Monday
Address: 47A, Jalan SS 2/64, SS 2, 47300 Petaling Jaya, Selangor
Phone No: 010-290 9544
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/ommosapiens/
Instagram: https://www.instagram.com/ommosapiens/
7. One Earth Yoga
At One Earth Yoga, you can enrol in a yoga class to get your 200 hours of yoga Teacher Training. This training is open to all Yoga lovers, though it is preferred to have established yoga skills. You can learn from Evelyn, who has 17 years of experience in teaching Yoga. Aside from that, One Earth Yoga also provides events for corporate yoga, kids yoga and also yoga sessions for a small group.
Operating Hours:
9:00 am – 12:00 pm, 5:30–8:30 pm (Monday - Thursday)
9:00 am – 1:00 pm (Saturday - Sunday)
Closed on Friday
Address: Unit 15-1-7 Shoplex, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Phone No: 011-3642 2977
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/1earthyoga/
Instagram: https://www.instagram.com/1earthyoga/
8. Align Yoga
Align Yoga offers a yoga class for prenatal mothers to enjoy. Future mothers can come and enjoy yoga without worrying about overstraining their bodies as the yoga instructors are going to guide you with the utmost care. Besides that, you can pick from numerous interesting classes. One of the yoga classes offers an unlimited one-week trial to familiarise yourself with yoga before committing to the monthly or yearly packages. In addition, Align Yoga also provides classes at any time with a price as low as RM 50.
Operating Hours:
7:30 am –10:30 am, 6:00 pm – 8:00 pm (Monday)
7:30 am – 9:00 am, 6:00 pm – 9:30 pm (Tuesday)
7:30 am – 10:30 am, 6:00 pm – 8:00 pm (Wednesday)
7:30 am – 9:00 am, 6:00 pm – 9:30 pm (Thursday)
7:30 am – 1:00 am (Saturday and Sunday)
Closed on Friday
Address: C-6-3, The Link 2 @, Jalan Jalil Perkasa 1, Bukit Jalil, 57000 Kuala Lumpur
Phone No: 010-222 1680
Google Map: Navigate Now
Google Reviews: Here
Instagram: https://www.instagram.com/alignyogamy/
9. Ommosapiens Movement & Yoga
Ommosapiens Movement & Yoga offers you different types of exercises. It does not only offer yoga classes, but it also offers "move" classes to those who are interested in a more intense workout. The yoga classes are beginner-friendly, yet they incorporate moves and practices that can assist with the client's physical and mental improvement. The classes are filled with plants so you can exercise in peace, with zen.
Operating Hours:
6:30 pm – 8:30 pm (Monday)
6:30 pm – 9:00 pm (Tuesday)
8:00 am – 12:00 pm, 6:30 – 9:00 pm (Wednesday)
6:30 pm – 9:00 pm (Thursday)
8:00 am – 12:00 pm (Friday)
4:00 pm – 6:00 pm (Saturday)
9:00 am – 1:00 pm (Sunday)
Address: 69A, First Floor, Jalan SS21/37, Damansara Utama, 47400 Petaling Jaya, Selangor
Phone No: 017-210 3691
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/ommosapiens/
Instagram: https://www.instagram.com/ommosapiens/
10. Samana Yoga and Wellness
Samana Yoga and Wellness is a Yoga boutique specialising in pure vinyasa Yoga, which incorporates breathing techniques and a calm mind. There are also other Yoga classes like Restorative Yoga and Flex & Stretch, which are beginner-friendly as the yoga instructor focuses on breathing exercises rather than achieving a yoga pose. The teachers, Kevin, Grace and Yeong Lee, are attentive and patient with the students so you can feel comfortable learning yoga without feeling out of place. If you want to transport physically and spiritually in the yoga world, Samana Yoga and Wellness is the place to be.
Operating Hours:
10:00 am – 9:00 pm (Monday, Wednesday, Thursday, Friday)
7:00 am – 9:00 pm (Tuesday)
9:00 am – 12:00 pm (Saturday)
9:00 am – 3:00 pm (Sunday)
Address: 73-G Block G, Zenith Corporate Park, Jalan SS 7/26, Ss 7, 47301 Petaling Jaya, Selangor
Phone No: 019-668 8530
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/samanayogakl/
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
