Yoga sessions provide a haven of calm in our fast-paced, digitally-influenced environment. These workshops offer a holistic approach to physical and mental well-being, encouraging a sense of balance and tranquillity. Yoga's emphasis on attentive breathing, meditation, and asanas (poses) helps people reconnect with their inner selves, resulting in a sense of inner serenity that can be difficult to find in our hyper connected society.
It allows people to take a break from the continual stream of notifications and demands from the overwhelming digital noise. It promotes awareness of oneself, relaxation, and the development of a more profound connection with both body and mind, allowing us to escape the digital chaos that surrounds us. Here are the 10 best spots in Penang you can check out to snap back your posture and find inner peace.
What Are The Benefits of Taking Yoga Classes?
According to American Osteopathic Association, regularly practising yoga offers both physical and mental health advantages. Similarly, the osteopathic approach to well-being centres on the body's inherent capacity for health and self-healing. According to Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini Yoga instructor, yoga aims to cultivate strength, awareness, and harmony in the mind and body.
- Enhanced Flexibility
Engaging in yoga entails a variety of stretches and poses that gradually enhance your flexibility. This can reduce the likelihood of injury and enhance overall mobility.
- Augmented Strength
Many yoga postures necessitate the support of your body weight in diverse ways, leading to increased muscle strength, particularly in the core, arms, and legs.
- Improved Posture
Consistent yoga practice can heighten your body awareness and refine your posture. This, in turn, can alleviate discomfort in the back, neck, and shoulders that often stems from poor posture.
- Elevated Balance
Yoga positions frequently demand equilibrium and concentration. Regular participation can refine your sense of balance, lessening the risk of falls, especially in older individuals.
- Pain Alleviation
Research has shown that yoga is efficacious in mitigating chronic pain conditions like lower back pain, arthritis, and migraines. It can also contribute to the reduction of muscle tension.
What Should You Bring or Wear for Yoga Classes?
It is critical to arrive at a yoga class or lesson prepared for a pleasant and mindful practice. Wear clothes that allow you to move freely, such as yoga trousers or leggings and a breezy shirt. Many practitioners choose moisture-wicking textiles to keep them cool while practising. A yoga mat for a clean and supportive practice surface, a drink bottle to stay hydrated and a tiny towel to wipe away sweat. The most crucial items to bring to a yoga session are a willingness to learn and a pleasant attitude since these lead to a more gratifying and meaningful experience.
Read more to alleviate your yoga experience:
10 Best Yoga Classes in Penang 2025
1. Happiy Yoga By Lenis
Happiy Yoga by Lenis is the best Yoga studio around Penang you must experience if you are an avid yogi. This studio gives you one of the best training services by Lenis who is passionate in driving forces into his clients to fully understand yoga practices. Lenis observant nature combined with his friendliness also eases the clients during the classes, creating a soothing yet exciting experience for everyone. The various activities interlaced in the courses such as exercising with balls and flying yoga attract clients throughout his classes and enhance the whole yoga experience.
Operating Hours:
7:30 am - 8:45 am, 5:15 pm – 6:30 pm (Monday)
7:30 am - 8:45 am, 5:15 pm – 8:00 pm (Tuesday – Thursday)
7:30 am - 8:45 am (Friday)
7:45 am - 9:00 am (Sunday)
Closed on Saturday
Address: 31, Jln Perniagaan Gemilang 1, Pusat Perniagaan Gemilang, 14000 Bukit Mertajam, Pulau Pinang
Phone No: +60 129289763
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/HAPPIYYOGA/
Instagram: https://www.instagram.com/happiyyoga/
2. 010 Yoga Studio
010 Yoga Studio is perfect for people who are starting fresh in their yoga experience as this studio is decorated with a home-y air. The casual and relaxed atmosphere of this studio will help clients, especially new ones, to settle into the yoga routine without being highly pressured. The uplifting and dedicated instructor, Yiling, is also persuasive in pushing her clients to challenge themselves, which is why this studio is the right place to start one’s yoga journey to mindfulness.
Operating Hours:
8:00 am - 12:30 pm, 3:00 pm – 4:00 pm (Tuesday)
9:00 am - 11:30 am (Wednesday)
8:00 am - 10:30 am, 5:00 pm – 8:00 pm (Thursday)
8:00 am - 12:30 pm, 3:00 pm – 8:00 pm (Friday)
8:00 am - 11:30 am (Saturday & Sunday)
Closed on Monday
Address: Jalan Sungai Kelian, 11200 Tanjung Bungah, Pulau Pinang
Phone No: +60 174122010
Google Map: Navigate Now
Google Reviews: Here
Instagram: https://www.instagram.com/yilinglim010/
3. Q Yoga Wellness Studio
Q Yoga Wellness Studio provides an atypical yoga experience. Their dedicated instructor, Joey, always made sure to engage with each client and tailor the session to their individual needs. What sets this studio apart is the singing bowls during their yoga practices. The deep and resonant sounds will help clients achieve a level of concentration never experienced before. This method will enhance the client's psychological well-being. Q Yoga Wellness Studio is highly recommended for a unique and immersive yoga experience.
Address: 76-3, Farlim Square, Jln Pisang Berangan, 11500 Ayer Itam, Pulau Pinang
Phone No: +60 1133223743
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/qyogawellnessstudio/
Instagram: https://www.instagram.com/qyoga_wellnessstudio/?hl=en
4. The Space Penang
The Space Penang offers a soulful experience to its clients with a skilful yoga instructor. What makes this studio exceptionally intricate is the range of services it offers, from yoga to pilates to ayurvedic massages. They also provide pregnancy yoga, which focuses on tackling pregnancy aches and how to handle contraction pains. This studio serves a complete package for beginner who wants to learn Yin Yoga to Advanced learners who wants to take on Vinyasa Yoga is a must-visit in Penang.
Operating Hours:
8:00 am - 8:00 pm (Monday - Saturday)
Closed on Sunday
Address: 39, Lebuh Lembah Permai 1, 11200 Tanjung Bungah, Pulau Pinang
Phone No: +60 124470072
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/Thespacepenang
Instagram: https://www.instagram.com/thespacepenang/?hl=en
5. Arutjothee Yoga Academy
Arutjothee Yoga Academy is equipped with experienced teachers who lead the lessons, providing customised attention and guidance during the practice. The instructors guarantee that everyone in the class is comfortable and can follow along. Arutjothee Yoga also offers a range of classes for people of all skill levels and interests, which beginners and advanced clients can take advantage of. The apt attention placed throughout sessions on good alignment and breathing will aid in strengthening clients' practise. This studio is recommended to anyone seeking a serene and pleasant place to do yoga with highly dedicated instructors and a welcoming community.
Operating Hours:
7:30 am - 10:00 am, 5:15 pm - 8:00 pm (Monday & Wednesday)
7:30 am - 10:00 am, 6:30 pm - 8:00 pm (Thursday)
7:00 am - 9:30 am (Saturday)
Closed on Tuesday, Friday & Sunday
Address: 3-1, Desa Mutiara, 13, Lorong Delima 20, Taman Island Glades, 11700 Gelugor, Penang
Phone No: +60 124600884
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://m.facebook.com/ArutjothiYogaAcademy/
6. Vikasa Yoga Penang
Vikasa Yoga by Rose is a studio uniquely providing online classes for its clients. Online classes will help beginners find their passion for yoga before engaging in physical activity. The flexibility of Vikasa Yoga by Rose's classes matches the studio's purpose, to improve flexibility and encourage self awareness. Not only does it provide online classes, but this studio also offers private classes to clients who fear they cannot catch up with other class members. This private session allows the client to receive more attention from the instructor and pace themselves out. Vikasa Yoga allows clients to gain body awareness and improve their endurance during classes.
Operating Hours:
6:00 pm - 9:00 pm (Monday - Friday)
4:00 pm - 5:30 pm (Sunday)
Closed on Saturday
Address: 110B, Jln Tan Sri Teh Ewe Lim, Taman Green Lane, 11600 George Town, Pulau Pinang
Phone No: +60 124056648
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/vikasayogarose/
Instagram: https://www.instagram.com/vikasayogapenang/
7. Ambience Yoga Studio
Ambience Yoga Studio is a woman-owned and international yoga studio that provides a wide range of yoga classes to cater to each client. The studio has invited several exceptional overseas guest instructors to give authentic lessons which includes the static Hatha Flow to advance yoga and even inviting Reiki masters from the United States of America. The studio is also well known for its hygienic environment for providing sanitary rules and shower rooms for their trainees. The strategic location of the studio is also commendable as it is located at Chillz Cafe to unwind after your yoga class.
Operating Hours: *Depends on booking hours
Address: A-3-10, Vantage Desiran Tanjung, Jln Tanjung Tokong Lama, Tanjung Tokong, 10470 George Town, Pulau Pinang
Phone No: +60 102925434
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/AmbienceYogaPenang/
Instagram: https://www.instagram.com/ambienceyogapenang/
8. Skye Yoga Penang
Skye Yoga Studio offers aerial yoga classes to clients as this yoga style demands students to be suspended in the air while stretching their muscles. As terrifying as it sounds, this style of yoga is one of the greatest for relieving and loosening your muscles and tendons since being in the air gives you more area to move than practicing yoga on the ground. Skye Yoga Studio offers a trial session for novices who are unsure but want to try aerial yoga. The clean and spacious studio also contributes to attaining the serenity of yoga training.
Operating Hours:
7:00 pm - 9:00 pm (Monday to Friday)
9:00 am - 11:00 am (Saturday)
Closed on Sunday
Address: 230B, Jalan Jelutong, Jelutong, 11600 George Town, Pulau Pinang
Phone No: +60 174551211
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/profile.php?id=100063552161442
Instagram: https://www.instagram.com/skyeyoga.penang/?hl=en
9. Active Yoga
Active Yoga offers various types of yoga including Hatha, Aqua, and Iyengar yoga courses in addition to all range of classes for beginners, children, and intermediate yogis. Not only in the sense of hygiene, Active Yoga only accepts prior booking and reservations for every class to ensure that every session is engaging. With this method, instructors are able to give ample attention to each of their clients during classes. They also offer private sessions for yogis who need extra space for themselves and train with their own pacing.
Operating Hours:
8:30 am - 9:00 pm (Monday - Friday)
8:00 am - 9:00 pm (Saturday & Sunday)
Address: G-19, 3, Lorong Bayan Indah 1, Bay Avenue, 11900 Bayan Lepas, Pulau Pinang
Phone No: +604 3761383
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/ActiveYogaHQ/
10. The Yoga Loft
Upon entering The Yoga Loft, you'll be greeted by a clean, inviting space that immediately puts you at ease. The studio's decor, featuring soothing colours and abundant natural light, creates a serene and pleasant atmosphere. What truly sets this new studio apart, however, are the dedicated and highly skilled instructors. Their passion for yoga shines through as they expertly guide you through each pose, offering personalised guidance and corrections. They are not only knowledgeable but genuinely care about the well-being of their students. In their classes, yoga becomes a journey of self-discovery, mindfulness, and a fulfilling physical workout.
Operating Hours:
9:00 am - 6:00 pm (Monday - Friday)
Closed on Saturday & Sunday
Address: 349-02, 03, Straits Garden, Jalan Jelutong, 11600 Jelutong, Penang
Phone No: +60 164312918
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/T.YogaLoft
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
